I am a Vernon girl born and raised who has a wide love for the many things the Okanagan has to offer. After discovering my passion for health and fitness through working as a fitness instructor and personal trainer, I decided to complete my Exercise Science degree at UBCO to further the realm of people I am able to help.
I have a strong passion for what exercise and taking care of ourselves can do for our physical and mental strength, and how strength training can be utilized to rehabiliate, prevent injury, increase confidence, and improve overall quality of life.
Throughout my degree I had the opportunity to offer performance based strength training with many of the UBCO varsity athletes during both their on and off seasons. I have also completed my Nutritionist Specialist certification through ISSA as I began to discover the link between the foods we consume and the effects on the body. ! Since becoming licensed as a kinesiologist, I have had the pleasure of helping many individuals rehabilitate injury, strengthen and build durability in life and sport, and manifest power and confidence!
When I am not helping and encouraging others in their exercise endeavours, you can often find me in the gym for my own health, and working towards my next bodybuilding competition. I also enjoy going for walks in the various trails the Okanagan has to offer, and spending time paddle boarding in the summer.
I am beyond excited to be joining the team at Habitat Health to circulate the skill base and experience I have gained to optimize your personal health journey.