Resources

Build Better Single-Leg Strength

Single-leg strength and stability are essential for efficient movement in both everyday life and sport. Training one leg at a time can improve balance, coordination, and lower-body strength while helping identify and reduce sidetoside imbalences that may affect movement quality .

B-Stance Deadlift

  • Stand with feet hip width apart holding dumbbells
  • Take a small step back with one foot, placing those toes in line with the front heel
  • Shift 85-90% of your body weight onto the front leg Push hips straight back while lowering the weights down the front of your shin
  • Push hips forward and squeeze your front glute to return to the top

Sets: 3
Reps: 4-8 

Farmer Carry with Marching

  • Hold a dumbbell in each hand, one by your side and the other overhead
  • Stand tall and brace your core
  • Slowly march in place, lifting one knee at a time Keep your torso upright and avoid leaning from side to side 

Sets: 3
Reps: 4-8 

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We can help you with:

 

Achilles tendinitis ○ Achilles tendonopathy ○ ACL injury ○ Adductor tear ○ Ankle sprain ○ Anterior cruciate ligament injury ○ Autoimmune disease ○ Car accident ○ Carpal tunnel syndrome ○ Cervical radiculopathy ○ Collar bone fracture ○ Collar bone pain ○ Concussion ○ Concussion therapy ○ Conservative care ○ Disc herniation ○ Disc pain ○ Dizziness ○ Facet arthropathy ○ Fat pad syndrome ○ Femur fracture ○ Fibula fracture ○ Fracture ○ Frozen shoulder ○ Golfers elbow ○ Green stick fracture ○ Groin pull ○ Hamstring tear ○ Headache treatment ○ Headaches ○ Heel pain ○ Hip adjustments ○ Hip bursitis ○ Hip pain ○ Hip stiffness ○ Humerus fracture ○ Injury prevention ○ Intercostal neuralgia ○ IT band syndrome ○ Knee pain ○ Knee rehabilitation ○ Kyphosis ○ Lordosis ○ Low back pain ○ Lumbar disc compression ○ Lumbar disc injury ○ Lumbar disc sprain ○ Mental health ○ Metatarsalgia ○ Migraine ○ MTSS (shin splints) ○ Neck pain ○ Neck stiffness ○ Nerve entrapment ○ Orthotic prescription ○ Orthotic treatment ○ Orthotics ○ Osteoarthritis ○ Osteoporosis ○ Pain relief ○ Patella femoral pain ○ Pelvic Floor ○ Plantar fasciitis ○ Post concussion symptoms ○ Post concussion syndrome ○ Repetitive stress injury ○ Prenatal and postnatal pregnancy care ○ Rheumatoid arthritis ○ Rotator cuff injury ○ Running injuries ○ Sciatica ○ Shin splints ○ Shoulder bursitis ○ Shoulder impingement ○ Shoulder strain ○ Sleep disturbance ○ Spinal stenosis ○ Sports injury prevention ○ Sprain ○ Strain ○ Stress fracture ○ Stress reduction ○ Stress relief ○ Tendinitis ○ Tendonopathy ○ Tennis elbow ○ Thoracic disc compression ○ Thoracic disc injury ○ Thoracic disc sprain ○ Thoracic outlet syndrome ○ Tibia fracture ○ TMJ ○ Ultra running injuries and prevention ○ Vertigo treatment ○ Whiplash ○ Wrist pain

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3405 27th st
Vernon, BC, V1T 4W8

We respectfully acknowledge that we have the privilege to play, practise and grow on the unceded  territories of the Syilx (Okanagan) Nation.

778-790-0898
info@habitathealth.ca

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